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The tracklists and information on this site are for the PPCA Free versions of Bodybalance by Les Mills International.
The site is only starting and showcasing the artists who contribute to the PPCA Free Version of Bodybalance by Les Mills International

28 November 2010

Current Best Of Bodybalance Tracks

This is my current best of for Bodybalance PPCA Free.

01. Extraordinary Ways - Color of Love - Bodybalance 49
02. Gorecki - Unit Three feat. Jon Zee - Bodybalance 51
03. One - Renata Alexander - Bodybalance
48
04. To Love Again - I'mage - Bodybalance
49
05. Fireflies - Original Fire - Bodybalance
49
06. Empire State of Mind - Part II - BodyTronixx - Piano Mix Bodybalance
51
07. I Run To You - Color Of Love - Bodybalance
51
08. Happy - Tori Sanza - Bodybalance
49
09. White Flag - Pistolet Bodybalance
49
10. Lovesong From The Mountains - Ocacia - Bodybalance
51
11. Awaken The Dawn - Milan Shavoz - Bodybalance
51

I love the PPCA free versions of the releases. My current favorite release would be Bodybalance 51 so far from our releases. Love every track in that release. 

I love that we have something individual and unique and that is something I adore about the current releases.

12 November 2010

BODYBALANCE® 51 PPCA FREE SIZZLER

Les Mills International

Beautiful smooth,fluid movements are the signature of this 51st release form BODYBALANCE®. The transition between moves is almost a important as the poses themselves - you're working but it should all feel very relaxed.

The Tai Chi Warm-Up in Track 1 gets things flowing with the aptly-named song Breathe leading you through some lovely big circling sweeps of the arms and body to warm you up slowly.

We move into Yoga with Gorecki and the songs slow build provides the perfect backdrop for Sun Salutations immerse yourself into your breath as you rise with the swell of the song though each inhalation and exhalation.

Enjoy a change of scenery with the cute love song I'm Yours in the Balance Track. Be prepared for a few wobbles in this one when you first start out. The travel to New York where Empire State of Mind urges you on through those slow deepening lunges.

Track 6 and 7 provide some contrast to the drama of the songs around them and will really give you core abdominals and back a great workout Then celebrate with Twists in Track 8, set to the 2010 FIFA World Cup theme song - Sign Of A Victory. No vuvuzelas here please.

Hamstrings time and we welcome back the Dolphin Pose, which provides a deep big stretch for your shoulders and legs as you push your body back. Then lie back and indulge in some well earned Relaxation and Meditation.

© 2010 Les Mills International (Educational Usage Only)